Welcome!

TO Body & Soul

Delicious healthy meals prepared from scratch & delivered to your home or office

We support our local farmers by using sustainable & responsibly sourced food 

(organic whenever possible)

Update 1/16/19

New Year, New Diet? We’re here to help!

If you haven’t visited our website recently, we’ve expanded our menu! We now offer 3 meal plans: VEGAN (Plant Based), RESTRICTED DIET (similar to the Vegan menu, but gluten-free, soy-free, nut free), & our newest offering, MEDITERRANEAN DIET (includes healthy preparations of local seafood, grass fed beef, free range chicken, pastas, grains, & lots of vegetables)

All our plans are a 5 meal per week, split into two deliveries (2 on Monday, & 3 on Wednesday). All fully prepared and ready to eat.

We are a husband & wife team, & both Award-Winning professional Chefs. Everything is expertly prepared, restaurant-quality cuisine.

NO LONG TERM COMMITMENT! Try us for a week. If you decide to continue, our 4 week plan will save you $40 per person ($10/week savings!) 

 

PLEASE NOTE: Returning customers (from our old website ordering system) will need to re-register as a new customer before placing the first order.

As always, we can be found on Saturday mornings at the Third Street South Farmer’s Market in Naples from 7:30 to 11:30 AM. We bring lots of Gluten-free baked goods & Vegan goodies for sale! Stop by & meet us!

Call or message us if you have any questions, 239-682-3663.

 

Gene & Christy

Body & Soul

Meal Plans

Everything made from scratch & ready to eat

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Vegan

100% Plant based, Excluding all meat, eggs, dairy products and all other animal-derived ingredients. We use Organic ingredients whenever possible (and based on availability).

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Mediterranean

Perhaps the world’s healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish, poultry, and occasionally very lean beef. We only use 100% free range poultry, grass fed beef, and responsibly sourced seafood.

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Restrictive Diets

100% Plant Based

Similar to our weekly Vegan Menu, but:

Gluten Free, Low Sodium, Soy Free, Dairy Free, Sugar Free

How it Works!

We prepare 5 entree sized meals and Personally Deliver To You (at no additional cost-LOCAL DELIVERY ONLY)

No cooking on your part (except maybe to reheat) We’ve done all the cooking!

We split the deliveries into twice weekly (Monday and Wednesday mornings) and every meal is freshly prepared (by us) the night before delivery!

1. Choose a Plan (Vegan, Mediterranean, or Restrictive Diet)

2. Choose Number of people on the plan

3. Choose Weekly or Monthly

4. Order directly online with Credit Card

5. We will begin your delivery on the following Monday…Enjoy your food!

Free Local Delivery!

Included

We personally deliver your meals everywhere from Fort Myers to Marco Island…including Cape Coral, North Fort Myers, Lehigh Acres, Estero, Bonita Springs, & Naples (Sorry, Sanibel & Captiva are not serviced at this time)

Order Cut-Off Time

Saturday, 5:00 PM (before the upcoming Monday delivery day)

DELIVERY SCHEDULE

First 2 days of Meals Delivered on Monday morning

The remaining 3 days of meals are delivered Wednesday mornings.

What

People Say